{"id":3337,"date":"2023-03-06T20:12:56","date_gmt":"2023-03-06T19:12:56","guid":{"rendered":"https:\/\/puremove-pilates.ch\/courses\/myofascial-training\/"},"modified":"2023-06-05T10:53:56","modified_gmt":"2023-06-05T08:53:56","slug":"myofascial-training","status":"publish","type":"page","link":"https:\/\/puremove-pilates.ch\/en\/courses\/myofascial-training\/","title":{"rendered":"Myofascial training"},"content":{"rendered":"\t\t
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Boost your energy system<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Myofascial training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The fascia network in our body is our most important and most extensive sensory organ, because it registers how we move, how we feel and how we think. The tensile strength of the fascia holds our body together and creates a flexible and dynamic stabilisation system. It is therefore important for our well-being to ensure that the layers of muscle and fascia can slide smoothly over each other.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tBenefits\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Energy & strength through healthy fascia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a training session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Thanks to targeted breathing exercises and movements, the elastic fibres of the fascia are made to expand and then contract again. We work hand in hand with the myofascial meridians. The aim is to transmit functional force. <\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Myofascial Training\u00ae slings according to the Art of Motion. Basic yoga and Pilates exercises that have been specially optimised.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Targeted regeneration and stimulation of the mobility of the fascia. The effect is instantly noticeable and long lasting.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Enhance awareness and awaken the sensory system whilst improving inner and outer posture.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The energy system is boosted by releasing blockages<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u201cTrue flexibility can be achieved only when all muscles are uniformly developed.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Boost your energy system Myofascial training The fascia network in our body is our most important and most extensive sensory organ, because it registers how we move, how we feel and how we think. The tensile strength of the fascia holds our body together and creates a flexible and dynamic stabilisation system. It is therefore […]<\/p>\n","protected":false},"author":1,"featured_media":3303,"parent":3331,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3337","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nPURE MOVE \u2013 Pilates und mehr mitten im Engadin<\/title>\n<meta name=\"description\" content=\"Our fascia form a system that gives our body resilience and stability. We can strengthen this system by means of myofascial training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puremove-pilates.ch\/en\/courses\/myofascial-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PURE MOVE \u2013 Pilates und mehr mitten im Engadin\" \/>\n<meta property=\"og:description\" content=\"Our fascia form a system that gives our body resilience and stability. 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