Inner strength and relaxation
In yoga, you fully concentrate on the particular movement you are doing. It develops mindfulness, body awareness and inner strength. Yoga can help you to release physical and emotional blockages, enabling you to face the challenges of everyday life calmly and with confidence.
Yin yoga is a very meditative style of yoga. It is about practising the art of letting go to achieve calmness and lightness. Each exercise is held for three to five minutes, thereby achieving a more powerful effect, right down to the deepest layers of the body. These exercises stimulate the nervous system, joints, ligaments, tendons, bones and the entire fascia and meridian system.
Sessions take place outdoors on Wednesdays (08:30 to 09:30 a.m.) during the summer months of July and August. The aim is to balance our bodies, strengthen the connections between our muscles and fascia, and enjoy the feeling of holistic harmony.
Find yourself and obtain inner peace in the beautiful morning sun in Chastè near Sils (right by the lake). The course is also particularly suitable for holiday guests. Information on whether or not a session will take place outdoors can be found on the homepage the previous evening.
Aerial Flow is a style of yoga that utilises a wide sling suspended from the ceiling to perform movements. It combines traditional yoga methods with certain Pilates techniques, along with a few additional acrobatic elements.
The effects of the movements in and on the sling go right down to the deepest layers of your body. After a training session, you can feel the blood reaching all the different parts of your body. The exercises often require a little courage and confidence, but you will leave each session with a sense of confidence and positivity.